Gluten Free · Lunch · Slow-Cooker Meal · Whole30 Compliant

Salad Shake-Up

If there's one thing that I get tired of, it's the same salad or the same lunch every day for a week.  I can only eat one dish so many times. Your lunch salads can be easy, pre-packed, and they don't have to be boring! My number one rule with crafting salads is; you must… Continue reading Salad Shake-Up

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Breakfast · Crowd Pleaser · Gluten Free

Flourless Banana Bread

What You Need: 5-6 overripe bananas Honey/Agave or Maple Syrup (2 Tbsp) Almond, Cashew, or Peanut Butter (about a 1/2 cup) Old Fashioned Oats (Gluten-free) Salt (pinch) Cinnamon, Nutmeg, Ginger (Apple Pie or Pumpkin Pie Spice) (1 Tbsp) 2 Eggs Baking Soda (1tsp) Baking Powder (1tsp) Walnuts/pecans/or other nuts What To Do: Preheat oven to… Continue reading Flourless Banana Bread

Crowd Pleaser · Gluten Free · Slow-Cooker Meal · Whole30 Compliant

Slow-Cooker Whole Chicken

What You Need: Whole Chicken Spices of your choosing; I use Rosemary, Thyme, Garlic, salt and pepper What You Do: Take the inner parts out of the chicken, they're usually packaged in a wax paper bag or plastic. Fill the cavity with fresh spices and herbs and garlic - or whatever you choose. For the… Continue reading Slow-Cooker Whole Chicken

Gluten Free · Lunch · Slow-Cooker Meal · Whole30 Compliant

Slow Cooker Leek and Potato Soup

What You Need: Leeks – I used two very large leeks from a Hungry Harvest Box Chicken Broth – 48oz Russet Potatoes - I used 6 or 7 potatoes Garlic - half a bulb Thyme Bay Leaves (2) Bacon (Optional) What You Do: Peel and cut potatoes into chunks. I left two potatoes unpeeled – I… Continue reading Slow Cooker Leek and Potato Soup

Foraging Fridays · Gluten Free · Slow-Cooker Meal · Whole30 Compliant

Foraging Fridays Post 2: Waste Not, Want Not – Pickled Cucumbers and Beets

Pickling is a great way to save vegetables that you know you just can't get to before they go bad.  Two of the easiest items to pickle are beets and cucumbers. What You Need: Cucumbers or Beets Pickling Spices White Distilled Vinegar Sugar (Optional) Garlic and fresh dill - if pickling cucumbers What To Do:… Continue reading Foraging Fridays Post 2: Waste Not, Want Not – Pickled Cucumbers and Beets

Breakfast · Gluten Free · Uncategorized · Whole30 Compliant

Breakfast Sweet Potatoes

What You Need: Sweet Potatoes Leeks (could use onions) Garlic Salt and Pepper Bacon or Sausage Eggs What To Do: Preheat oven to 425, stab the sweet potatoes with a fork, bake for 25-30 minutes. Cut up onion/leeks, and mince garlic - set aside.  Cook the bacon and set aside to cool. Once cool enough,… Continue reading Breakfast Sweet Potatoes